How to Stay Young and Healthy without spending a cent

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Now let’s say you are walking down the street with these thoughts. Do you think the people you meet, as you walk down the street, would be able to tell you what’s on your mind?

The answer to the first question is up to you. But, the answer to the second question can be much more generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.

What if I told you that these questions lead to the secret of Youth and slowing down the aging process?


Here’s another question. When you arrive at a party filled with friends, do they all fall silent as if something terrible has happened? Or does everybody there perk up as if waiting for something exciting to happen?

You know what? The answer to all these depends on your frame of mind.

Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.

And it doesn’t end there. Your attitude can also affect people around you.

The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

Positive attitudes attracts people, while negative attitudes repels them away.

We can also define an attitude as the way you look at the world. When you choose to focus on the negative things in the world, more or less you have a negative attitude. However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

There is so much to gain by having a very positive attitude.

For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. Projecting a positive attitude also helps you to handle stress and problems better than if you have a negative attitude.

A positive attitude begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to feature healthy thoughts. This is challenging at times as, all around us, the media feeds us masses of negative thoughts. Another study also showed that for every 14 things a parent says to his or her child, on average only one is positive. I don’t know about you but I find this a saddening thought.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.

And this positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.

The most common reason people hang on to having a negative attitude is they are looking for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn and be a little down.

If you currently in a well of troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems are just challenges – and challenges are there to be overcome.

You don’t have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually slows aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day.

So, why wouldn’t you have a positive attitude? Time to start today.

4 Comments

  • TomPier

    May 8, 2010

    great post as usual!

  • Nicolas

    May 19, 2010

    Hola,
    No est? seguro de que esto es verdad:), pero gracias a un cargo.

    Nicolas